One-on-One Personal Training
Semi-Private Group Training
Nutritional Coaching
Executive Memberships
Employee Wellness Programs
Senior Training
And More!
PFTA
(Professional Fitness Trainer Association)
Experience:
Master Trainer since 2007
IFBB Professional Classic Physique Bodybuilder
Specialization:
•Weight loss
•Nutrition
•Muscular/cardiovascular development
•NPC/IFBB fitness competition prep coach to men and women at a local and national level
"Invest in your health and put in the work, results are inevitable."
Experience:
Bachelor of Science and Nursing
Minor in Health Science
Specialization:
•Hypertrophy Training
•Fat Loss
•Strength Training
"Pushing my clients beyond limitations is what I do best. I want to help others be the best they can be. Throughout my life, I’ve learned various strength, conditioning, and weight loss training. I believe if you’re truly passionate about a goal, you can achieve it. As a trainer, I would like to share my knowledge of what I’ve learned and help you push past your limits."
NASM Certified
(National Academy of Sports Medicine)
Experience:
Personal Trainer since 2010
NPC Figure Competitor
Multi-Sport Athlete
Specialization:
•Strength Training
•Functional Exercise
•Cardiovascular Endurance Training
•Weight Loss
•Muscle Building
•Prenatal & Postpartum Fitness
"I love training, myself and others! A great workout is good for the body, mind, and soul! I firmly believe that we are called to steward our bodies well in preparation for whatever job, task, or battle God may call us to! Let us train and train hard!"
"So I run with purpose in every step, I am not just shadowboxing." 1 Corinthians 9:26
NASM Certified
NASM Certified Nutrition Coach
ACE Certified
Experience:
Personal Trainer since 2011
Specialization:
•Injury Prevention
•Functional Training
•Weight Loss
•Strength
•Flexibility & Mobility
•Endurance
"Changing lives through a healthy way of living. I have over 13 years of experience training clients of all fitness levels, more importantly, delivering top results. My job is to challenge my clients, both mentally and physically, so clients feel their best while achieving goals.”
Degree in
Sciences of Physical Culture and
Sport from the University of Cuba
Experience:
Personal Trainer since 2022
Specialization:
•Cardiovascular Endurance
•Fat Loss
•Strength Training
Specialization:
•Hypertrophy Training
•Corrective Exercise Specialist
•Exercise Recovery Specialist
•Nutrition Coach
•Transformation Specialist
•Strength & Conditioning
"I was overweight, lethargic, and with very low self-esteem. Today, I am the fittest I have ever been. I’ve managed to lose 130 pounds and turn my life by 180 degrees. Now, I find joy in using my own experience and qualifications to help guide people to achieve their goals."
I’m a dedicated manual therapist with over 17 years of experience helping clients manage pain, improve mobility, and enhancing performance. My passion lies in being an active part of your recovery journey, guiding you towards an enriching life of optimized movement patterns and relief from pain.
Background & Expertise
I specialize in a variety of manual therapy techniques which I blend into my own style, including:
• Active Release
•Cupping
•Myofascial Release
•PNF Stretching
•Sports Massage
•Trigger Point
•TMJ
My philosophy is rooted in the belief that the body can heal when given the right support. I blend evidence-based techniques with a personalized touch, focusing on reframing how you perceive pain and optimizing your mobility. Sessions are collaborative, aiming to empower you in your recovery journey with a path forward towards reaching your health & wellness goals.
Reuben is our on-site Physical Therapist. He expertly assesses and diagnoses patients’ conditions and abilities to devise personalized and effective treatment plans to optimally rehabilitate them.
Reuben is a native of the Houston area and is a proud graduate of the Doctorate of Physical Therapy program at A. T. Still University Arizona.
A Certified Balance level 2 and Certified Dry-needling Therapist, he is specializing also in Upper and Lower Extremity Rehabilitation.
Tuesday 6:00 AM–10:00 PM
Wednesday 6:00 AM–10:00 PM
Thursday 6:00 AM–10:00 PM
Friday 6:00 AM–10:00 PM
Saturday 8:00 AM–3:00 PM
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