One-on-One Personal Training
Semi-Private Group Training
Nutritional Coaching
Executive Memberships
Employee Wellness Programs
Senior Training
And More!
PFTA
(Professional Fitness Trainer Association)
Experience:
Master Trainer since 2007
IFBB Professional Classic Physique Bodybuilder
Specialization:
Weight loss
Nutrition
Muscular/cardiovascular development
NPC/IFBB fitness competition prep coach to men and women at a local and national level
"Invest in your health and put in the work, results are inevitable."
Experience:
Bachelor of Science and Nursing
Minor in Health Science
Specialization:
Hypertrophy Training
Fat Loss
Strength Training
"Pushing my clients beyond limitations is what I do best. I want to help others be the best they can be. Throughout my life, I’ve learned various strength, conditioning, and weight loss training. I believe if you’re truly passionate about a goal, you can achieve it. As a trainer, I would like to share my knowledge of what I’ve learned and help you push past your limits."
NASM
(National Academy of Sports Medicine)
Experience:
Personal Trainer since 2010
NPC Figure Competitor
Multi-Sport Athlete
Specialization:
Prenatal & Postpartum Fitness
"I love training, myself and others! A great workout is good for the body, mind, and soul! I firmly believe that we are called to steward our bodies well in preparation for whatever job, task, or battle God may call us to! Let us train and train hard!"
"So I run with purpose in every step, I am not just shadowboxing." 1 Corinthians 9:26
Tuesday 6:00 AM–10:00 PM
Wednesday 6:00 AM–10:00 PM
Thursday 6:00 AM–10:00 PM
Friday 6:00 AM–10:00 PM
Saturday 8:00 AM–3:00 PM
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